These are feelings closely linked to the different stages and changes in our life. They’re very common but we tend to ignore them. We generally think that they’ll gradually disappear over time, but this rarely happens. Sooner or later, failing to answer these questions can be the source of our discomfort, anxiety, stress or frustration.
Our friends and family might not even understand what is happening or they may want to help us but are unable to do so, which is normal as these are very personal feelings and experiences.
When we find ourselves in one of these situations, two responses are important:
- Not to ignore what we are feeling
- Not to get carried away by the negative influence of not having the solution, because this could discourage us and lead us down a helter-skelter of stress, anxiety, frustration and a feeling of failure.
Having the help of a coach can be very important in overcoming situations like these, which are difficult to leave behind on your own. As a personal coach, I can mentor you during the situation you’re experiencing so that you can move forward and make the changes you need.